RPE vs Heart Rate: Which Is Better for Tracking Training?
RPE vs heart rate for tracking training: what each one measures, where each falls short, and why using both together tells you the most about your load.
Read more →Train with intention.
Sherpa is a free AI-powered journal for athletes. Set your goals, reflect in seconds, and get better faster.
Free on iPhone and iPad.
5.0 · 25 ratings on the App Store
Your first entry takes under two minutes. Try it today.
The practice
Under two minutes. Three moves.
1
Log
Set an intention before you train. Decide what you want to focus on.
2
Reflect
Capture what happened in under two minutes: quick metrics, what worked, what didn’t.
3
Learn
Sherpa surfaces patterns across sessions so you walk into the next one knowing what to change.
- Time to log
- Under 2 min
- 25 App Store ratings
- 5.0
Time to log
25 App Store ratings
Easily analyze your training with AI.
Sherpa spots patterns in your performance, workload, and readiness so you train with more confidence.
Reflect in a minute.
Log what happened, how it felt, and what to work on next. Right after you train.
Know when to push.
Track sleep, soreness, effort, and motivation. See when to go hard and when to rest.
Spot the patterns.
Sherpa connects your entries into actionable insights that sharpen over time.
From the athletes using it.
“The AI suggestions are actually helpful, unlike most AI apps, and have changed the way I approach my training.”
sn24
App Store · Oct 2024
“Being intentional about how you train is more beneficial than any instructional ever will be. Use Sherpa to guide your development.”
Kyle Kinstley
Jiu Jitsu · App Store
“The AI summaries are surprisingly accurate and help me stay focused on why I started using the app in the first place.”
Wdsower
Martial artist · App Store
“Sherpa helps you set intention before training and reflect after to assess performance.”
Mark T.
Jiu Jitsu coach
Frequently asked questions
Something we didn't answer? Reach out anytime.
From the blog
Tips on intentional training, reflection, and getting the most out of your practice.
End of Season Review Questions for Athletes
End of season review questions for athletes: a simple four-part reflection to capture what you learned this season before planning the next one.
Read more →Benefits of Journaling for Athletes: What the Research Actually Shows
The benefits of journaling for athletes, ranked by strength of evidence: goal tracking, self-talk cues, pre-competition writing, and expressive writing.
Read more →Start journaling free
Your first entry takes under two minutes. No credit card, no commitment, just you and your training.
Free on iPhone and iPad.
Sherpa is on iPhone and iPad for now
Want to know when it comes to Android?